Cultivating positive emotions

This course addresses emotional self-regulation strategies based on positive psychology and neuroscience. It focuses on strengthening personal and organizational well-being through tools such as gratitude, self-compassion, and stress management, promoting a healthier and more collaborative work environment.

OBJECTIVES:

• Apply strategies for emotional self-regulation and cultivating positive emotions to strengthen personal and organizational well-being, in line with the principles of positive psychology and neuroscience.

• Identify emotional self-regulation strategies and their impact on personal and workplace well-being, considering techniques based on positive psychology and neuroscience.

• Apply tools for developing positive emotions, such as gratitude, compassion, and optimism, promoting healthier and more collaborative work environments.

INCLUDES:

• Interactive modules with theoretical and practical content

• Interview with an expert in emotional regulation for teams

• Self-awareness and emotional regulation exercises

• Practical strategies based on research in positive psychology and neuroscience

• Applied activities in the workplace context