This course delivers practical strategies based on positive psychology and neuroscience to strengthen personal and professional resilience. Participants will learn to manage adversity with optimism, increase their personal control, and develop key strengths to face challenges in the workplace and in personal life.
OBJECTIVES:
Apply resilience strategies to strengthen adaptation and emotional management capacity in personal and work contexts, according to principles of positive psychology and neuroscience.
Identify the foundations of resilience and its impact on adapting to adverse situations, considering tools based on neuroscience and positive psychology.
Apply personal control, optimism, and strategies to strengthen individual skills to manage challenges in organizational and personal settings.
INCLUDES:
Interactive modules with theoretical and practical content
Key studies on resilience, optimism, and personal control
Podcast: The story of Francisca Mardones and techniques for increasing resilience.
Self-awareness exercises and workplace application
Personal and professional action plan
Karin Pedreros
Psychologist.
Master's in Human Resources.
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