Emotion management

42% of people who work in Chile say they feel stressed because of their work (Zoom al trabajo, 2019).

If we manage to channel frustration, it can lead us to increase our persistence when overcoming obstacles or to be more creative in achieving our goals, which gives us a sense of satisfaction and pleasure when we achieve them.

OBJECTIVES:

• Apply cognitive-behavioral techniques to manage unpleasant emotions and

• Increase well-being.

• Distinguish negative stress from positive stress and turn this emotion into an ally.

• Regulate anxiety levels through cognitive restructuring and relaxation.

• Effectively manage frustration at work.

• Visualize anger as an opportunity and channel it constructively.

INCLUDES:

• 4 micro-videos

• 2 nano-podcasts

• Self-managed challenges for the job

• Interactive online and downloadable materials